2 Minutes with Leela
Short & simple grounding practices
Liquify your spine
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Ease for your joints
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Handstuff (not what you might think;))
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
What if your spine was a snake?
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Opening the side of your neck
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Softening through your wrists
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Let yourself be held by the ground
Your weekly 2-minutes to soften&ground with yours truly. Short, easy and accessible ways to find a moment of quiet and peace in your week.
Ease & space in a simple yawn
are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system.
Give your eyes a break
Your weekly 2-minutes to soften&ground with yours truly. Short, easy and accessible ways to find a moment of quiet and peace in your week.
Witness the movement of breath
here you find my ujjay pranayama thing to give it a try (a specific breathing technique we use in yoga to support our asanapractise)