Give your eyes a break
most of us use our eyes as the predominant tool in everyday life. screens, signs, reading people’s faces - it all requires our eyes. plus looking often comes with a sort of leaning forward quality and trying to “get it”. pretty straining for the eyes. so those poor little poopers get tired every now and then. here’s a simple remedy 🐣♥️✨
✨would you like to come home to your body and rest there? head to www.recoverrestore.yoga and read about my work both individual and in groups
✨every friday 5pm there‘s a nurturing restorative class with me @myyogaatelier. book here: https://www.chantalhauser.com/bookings-checkout/friday-restorative-yoga-5pm-english
✨if you‘re teaching yoga yourself and are a bit stuck in a place - check out @brahmanijulie‘s page. there’s tons of inspiration for example in her live classes:
https://www.brahmaniyoga.com/live-online-yoga-classes