What would it be to move and speak freely? Over the course of three days we explore ways to express freely through body and voice. A truly transformative immersion!

It is the most natural thing in the whole world, to move, dance, sing and express oneself. As kids, all of us connect to music and rhythm. But somewhere down the line, we start to forget and lock up the treasure that was once so available to us. Especially in the Swiss / Northern European culture. So this is your golden ticket to unlock the inherent treasure box and re-discover your voice and body!

There won’t be anything to do or achieve, promised. Nothing to get, nothing to perform. It won’t be about forms or melodies, it’s all about the raw power of unlocked movement and voice. A power that will serve you tremendously in everyday life.

Curated with expertise and love by Leela Sutter (movement & meditation) and Dom Lampa (voice). Both masters in their field of practise, we go about our work with utmost gentleness and joy.

DETAILS

We start our immersion on Friday 15.30 and will wind up our journey on Sunday around 13.00.

Checkin / Arrival starts Friday at 15.00. Everyone is invited to stay in our sweet container, no matter how close by you live - it allows for the group to dive deep, together.

REGISTRATION leelasyoga@gmail.com

PRICE

Shared room 565 CHF

Single room 740 CHF

All rooms have shared showers and bathrooms - on the same floor or downstairs.

Price includes:

• Two classes a day with Leela and / or Lampa

• Nourishing brunch

• Seasonal vegetarian dinner

• Spring water, herbal teas, coffee, fruit, cake in the afternoon

• Yoga mats, blocks, blankets etc

• All taxes

LOCATION

Casa Corvo

Ra Strécia 5 6986 Novaggio

WHAT A DAY ON RETREAT LOOKS LIKE / SCHEDULE:

Friday

15.30 - 18.00 Intro / Warm up / Landing in our bodies / first dip into our voices

DINNER

Saturday
8 - 9 Meditation and Pranayama (yogic breath work)
9 - 9.30 tea break
9.30 - 11.30 Asana // embodied flow
BRUNCH
15.30 - 18.00 Voice and Rhythm
DINNER

after dinner JAM:)

Sunday

8 - 9 Meditation and Pranayama (yogic breath work)
9 - 9.30 tea break
9.30 - 11.30 embodied improvisation with live music
BRUNCH

We can’t wait to play and re-discover this treasure with you! <3

These four days are designed to let you dive deep. Deep into the natural wellbeing, when being takes over and doing rests. Our pathways for this journey are meditation, movement, breathing, energy work, walks, delicious food - and silliness. Being isn’t a serious job, not at all.

Over the years, I came to discover: When awareness drops into the body, things get quiet and simple. When you dive deep, things get vast and at the same time very intimate. Being with what is requires tons of gentleness and tenderness - the way I work provides an abundance of exactly that. And so does our retreat space, Casa Corvo. It’s perfect to dive into the simplicity of being and following your very own, authentic rhythm. A huge garden, a finnish sauna, trails and carefully designed livingrooms give each of us enough space to stay with whatever we would like to be in a moment.

-> My retreats live from a very individual and intimate approach, therefore spaces are limited <-

We will embark on this journey to find out what it means to truly inhabit pour bodies. What awareness feels like (as opposed to mind). What it means, to move as embodied being. What it means to be silent. There is tremenduous healing to be found in these highly individual discoveries; discoveries that lead us into both vastness and intimacy inside of ourselves which is just divine. Our journey is held in utmost love and respect for our indivuality as well as knowing our oneness. And the body the simplest portal to this fantastic reality.

Come as you are. Raw and adorable.

DETAILS

REGISTRATION leelasyoga@gmail.com

PRICE per person 1500 CHF single // 1150 CHF double // 950 CHF triple

All rooms have shared showers and bathrooms - on the same floor or downstairs.

Price includes:

• Two classes a day with Leela, including meditation, pranayama, movement based yoga, various oportunities to share insights and restorative yoga based energy work

• Nourishing brunch

• Seasonal vegetarian dinner

• Spring water, herbal teas, coffee, fruit, cake in the afternoon

• Yoga mats, blocks, blankets etc

• All taxes

COVID Should we be unable to retreat due to lockdown situations, we’ll reschedule - please make sure you’re able to enter Switzerland from your place of residency beforehand.

LOCATION

Casa Corvo

Ra Strécia 5 6986 Novaggio

WHAT A DAY ON RETREAT LOOKS LIKE:

8 - 9 Meditation und Pranayama
9 - 9.30 tea break
9.30 - 11.30 Asana // embodied flow
BRUNCH
17.30 - 19.00 Restorative Yoga
DINNER

START / END:

I’d love for us to be able to start this journey together on Wednesday evening at 5.30pm with our first practise. We’ll finish the journey on Sunday, again with some sort of practise and will leave the premises latest by noon. Please schedule arrival and departure accordingly, it’s much appreciated.

Can’t wait to BE with you<3

These four days are designed to give you a break. A real one. A timeout. A pause. A moment to rediscover the wellbeing, when being takes over and doing rests. There will be meditation, movement, energy work, walks, delicious food - and silliness. Being isn’t serious yet very thorough.

Michela and Mike’s Casa Corvo is one of those places, you kinda never want to leave again. It has been a monastery at some point - but its charm mostly comes from its surroundings: Novaggio in the region Malcantone in Southern Switzerland is breathtaking. The light, the hills, the little tiny waterfall… You see, I love it there. And it’s perfect to dive into the simplicity of being and following your very own, authentic rhythm. A huge garden, a finnish sauna, trails and carefully designed livingrooms give each of us enough space to stay with whatever we would like to be in a moment.

-> My retreats live from a very individual and intimate approach, therefore spaces are limited <-

Together we will go on a journey to discover, what it means to inhabit our bodies in the moment. What it means, to move as embodied being. What it means to be silent in an embodied way. There is tremenduous healing to be found in these discoveries; discoveries we get to make ourselves and may continually deepen. Without having to go live in the woods or in a monastery, nope. Right here right now. It is so possible. And the body the simplest portal to this fantastic reality.

Come as you are. Raw and adorable.

DETAILS

REGISTRATION leelasyoga@gmail.com

PRICE per person 1500 CHF single // 1150 CHF double // 950 CHF triple

All rooms have shared showers and bathrooms - on the same floor or downstairs.

Price includes:

• Two classes a day with Leela, including meditation, pranayama, movement based yoga, various oportunities to share insights and restorative yoga based energy work

• Nourishing brunch

• Seasonal vegetarian dinner

• Spring water, herbal teas, coffee, fruit, cake in the afternoon

• Sauna

• Yoga mats, blocks, blankets etc

• All taxes

COVID Should we be unable to retreat due to lockdown situations, we’ll reschedule - please make sure you’re able to enter Switzerland from your place of residency beforehand.

LOCATION

Casa Corvo

Ra Strécia 5 6986 Novaggio

WHAT A DAY ON RETREAT MIGHT LOOK LIKE:

8 - 9 Meditation und Pranayama
9 - 9.30 tea break
9.30 - 11.30 Asana // embodied flow
BRUNCH
17.30 - 19.00 Restorative Yoga
DINNER

START / END:

I’d love for us to be able to start this journey together on Wednesday evening at 5.30pm with our first practise. We’ll finish the journey on Sunday, again with some sort of practise and will leave the premises latest by noon. Please schedule arrival and departure accordingly, it’s much appreciated.

Can’t wait to BE with you<3

Do you feel like you don’t quite know anymore which is up and which is down after this past year? Are you craving some time to discover your innate equilibruum? These six days are meant to recalibrate your inner compass and recharge your system.

The second I saw this retreat space, I fell in love with it. The view, the hills, the sun, the space, the dome, aaaah… It was very clear: I want to share this with my people. Because there’s nothing quite like stunning nature to step out of a funk, right?

So, join me for this one of a kind experience. Our bodies always seek homeostasis, that’s what they innately do. Let’s support them in this intricate and marvellous process, shall we? In order to do so, we’ll meditate, breathe, move, swim, walk and simply be together. And almost as a byproduct, we get to RECALIBRATE and RECHARGE our systems.

DETAILS

REGISTRATION leelasyoga@gmail.com

PRICE 1500 CHF (shared bedroom with ensuite bathroom) // 1050 CHF (Tipi with outdoor bathroom)

Price includes:

• Accommodation

• Delicious Vegetarian meals

• Morning and evening sessions with Leela Sutter

• Filtered water, tea, coffee etc

• Yoga mats, blocks, blankets etc

• All taxes

COVID Should we be unable to retreat due to lockdown situations, we’ll reschedule - please make sure you’re able to enter Spain from your place of residency beforehand.

LOCATION
Transformation Station
near Sant Joan

Ibiza

WHAT A DAY ON RETREAT MIGHT LOOK LIKE:

8 - 9 Meditation und Pranayama
9 - 9.30 tea break
9.30 - 11.30 Asana // embodied flow
BRUNCH
17.30 - 19.30 Restorative Yoga
DINNER

START / END:

I’d love for us to be able to start this journey together on Tuesday evening at 5.30pm with our first practise. We’ll finish the journey on Sunday, again with some sort of practise and will leave the premises latest by noon. Please schedule arrival and departure accordingly, it’s much appreciated.