Let yourself be held by the ground
if the world once again feels like to much, everyone pulling on you, wanting something from you - lock yourself into your room and lay down. jet, lay down and experience the soothing sensation of the ground holding you🐣♥️✨ ✨ and here‘s even a guided laying down (my absolute favourite atm) i did for @reflab - let this immediate grounding & experienced safety nourish your system: https://www.reflab.ch/let-the-body-be-held-by-the-ground/
✨join me for friday restorative heaven @myyogaatelier😻 we keep this class online for now, so you can practice along in your pjs, not needing to get back home after this deep restful practise: https://www.chantalhauser.com/bookings-checkout/friday-restorative-yoga-5pm-english
✨are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system. often, it‘s by first finding rest and safety in the body. only after we introduce movement to the body. so if you‘re dealing with exhaustion, the aftermath of a burnout (or would like to prevent one), migraines, trouble sleeping, anxiety, various forms of trauma in your system - check out my work: www.recoverrestore.yoga i have just completed my 300hours training in trauma sensitive yoga with the boston justice resource institute (www.tctsy.com) 🙏🏻Leela