Softening through your wrists
are your wrists and hands aching and hurting? does all the typing and handling a mouse all day long create tension in this area? try the above wrist stretch and notice if something changes🐣♥️✨
✨effortless and ease as a movement practise: tuesday classes @myyogaatelier are back! sign up here: https://www.chantalhauser.com/bookings-checkout/tuesday-yoga-flow-7pm-livestream-1/book
✨are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system. often, it‘s by first finding rest and safety in the body. only after we introduce movement to the body. so if you‘re dealing with exhaustion, the aftermath of a burnout (or would like to prevent one), migraines, trouble sleeping, anxiety, various forms of trauma in your system - check out my work: www.recoverrestore.yoga i have just completed my 300hours training in trauma sensitive yoga with the boston justice resource institute (www.tctsy.com)
✨join me 5pm every friday for restorative heaven @myyogaatelier😻 we keep this class online for now, so you can practice along in your pjs, not needing to get back home after this deep restful practise:
https://www.chantalhauser.com/bookings-checkout/friday-restorative-yoga-5pm-english
🙏🏻Leela