Opening the side of your neck
if a long day literally sits in your neck and in the top of your trapezius, practice this 2-minute thing to allow for a little bit more space in your body. you might discover: the more spacious the body, the more comfortable your being 🐛♥️✨
✨find michela and her stunning place @casacorvo as well as her cat hugo @fluffy_ugo - a true sanctuary!
✨@chantalhauser teaches obviously @myyogaatelier where we are offering a handful of in person classes again - find the summerschedule here: https://www.chantalhauser.com
✨are you looking for ways to find more ease and space in your body? in my private practice, i help clients to find their unique and individual way to release tension from their system. often, it‘s by first finding rest and safety in the body. only afterwards, we introduce movement to the body. so if you‘re dealing with exhaustion, the aftermath of a burnout (or would like to prevent one), migraines, trouble sleeping, anxiety, various forms of trauma in your system - check out my work: www.recoverrestore.yoga
(i have recently completed my 300hours training in trauma sensitive yoga with the boston justice resource institute (www.tctsy.com) - so i am officially trained to work with traumatised people something i find crucial in this wild yogaworld out there...)
🙏🏻Leela