What would it be to move and speak freely? Over the course of three days we explore ways to express freely through body and voice. A truly transformative immersion!
It is the most natural thing in the whole world, to move, dance, sing and express oneself. As kids, all of us connect to music and rhythm. But somewhere down the line, we start to forget and lock up the treasure that was once so available to us. Especially in the Swiss / Northern European culture. So this is your golden ticket to unlock the inherent treasure box and re-discover your voice and body!
There won’t be anything to do or achieve, promised. Nothing to get, nothing to perform. It won’t be about forms or melodies, it’s all about the raw power of unlocked movement and voice. A power that will serve you tremendously in everyday life.
Curated with expertise and love by Leela Sutter (movement & meditation) and Dom Lampa (voice). Both masters in their field of practise, we go about our work with utmost gentleness and joy.
DETAILS
We start our immersion on Friday 15.30 and will wind up our journey on Sunday around 13.00.
Checkin / Arrival starts Friday at 15.00. Everyone is invited to stay in our sweet container, no matter how close by you live - it allows for the group to dive deep, together.
REGISTRATION leelasyoga@gmail.com
PRICE
Shared room 565 CHF
Single room 740 CHF
All rooms have shared showers and bathrooms - on the same floor or downstairs.
Price includes:
Two classes a day with Leela and / or Lampa
Nourishing brunch
Seasonal vegetarian dinner
Spring water, herbal teas, coffee, fruit, cake in the afternoon
Yoga mats, blocks, blankets etc
All taxes
LOCATION
Casa Corvo
Ra Strécia 5 6986 Novaggio
WHAT A DAY ON RETREAT LOOKS LIKE / SCHEDULE:
Friday
15.30 - 18.00 Intro / Warm up / Landing in our bodies / first dip into our voices
DINNER
Saturday
8 - 9 Meditation and Pranayama (yogic breath work)
9 - 9.30 tea break
9.30 - 11.30 Asana // embodied flow
BRUNCH
15.30 - 18.00 Voice and Rhythm
DINNER
after dinner JAM:)
Sunday
8 - 9 Meditation and Pranayama (yogic breath work)
9 - 9.30 tea break
9.30 - 11.30 embodied improvisation with live music
BRUNCH
We can’t wait to play and re-discover this treasure with you! <3
