30 Minutes to Reset and Recover Neck, Shoulders and Ribcage

Are you bit tense around your ribcage, neck and shoulders? Give yourself this 30-minute break and discover for yourself the possibility of ease and effortlessness.

Tension and discomfort tend to build up during the day or the week – but you don’t need to keep holding on to it. The good news is: It doesn’t take much, to release tension and soften in the body. But you gotta do it, no one can do it for you. So maybe take some time this week and practice with me.